The Complete Idiot's Guide to Body Sculpting Illustrated
Language: English
Published by Alpha, 2004
- Softcover
- Used
Condition: Used - Very good
US$ 4.00
Quantity: 1 available
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- Title
- The Complete Idiot's Guide to Body Sculpting Illustrated
- Author
- Patrick S. Hagerman, Ed.D.,Randall Broderdorf,Jennifer Lata Rung
- Publisher
- Alpha
- Publication year
- 2004
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1592571506
- ISBN 13
- 9781592571505
This invaluable book covers the most effective body sculpting exercises?from free weights to machines?making it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, tables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.
? Includes more than 400 illustrations
? Covers several variations of exercises, making it useful both in the gym and at home
"Synopsis" may belong to another edition of this title.
About the Author
Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.
Jennifer Lata Rung is a former editor and the author of The Pocket IdiotÂs Guide to Being a Groom and The Pocket IdiotÂs Guide to Being the Father of the Bride.
Patrick S. Hagerman, Ed.D., clinical assistant professor of exercise and sport science at the University of Tulsa, was named Personal Trainer of the Year by the NSCA.
Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.
Jennifer Lata Rung is a former editor and the author of The Pocket Idiot?s Guide to Being a Groom and The Pocket Idiot?s Guide to Being the Father of the Bride.
"About the title" may belong to another edition of this title.
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