The Complete Idiot's Guide to Body Sculpting Illustrated
Language: English
Published by Pearson Professional Education, 2004
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
US$ 6.31
Quantity: 2 available
Add to basketSeller Inventory # CIN1592571506VG
- Title
- The Complete Idiot's Guide to Body Sculpting Illustrated
- Author
- Ed Hagerman
- Publisher
- Pearson Professional Education
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592571506
- ISBN 13
- 9781592571505
This invaluable book covers the most effective body sculpting exercises?from free weights to machines?making it the perfect workout companion for the gym or home. Inside, readers will also find exercise tips; information on nutrition, cardiovascular exercises, and flexibility; tools, tables, and templates for resistance/cardio; meal and nutrition plans; heart rate and body mass charts; a caloric-content guide; and much more.
? Includes more than 400 illustrations
? Covers several variations of exercises, making it useful both in the gym and at home
"Synopsis" may belong to another edition of this title.
About the Author
Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.
Jennifer Lata Rung is a former editor and the author of The Pocket IdiotÂs Guide to Being a Groom and The Pocket IdiotÂs Guide to Being the Father of the Bride.
Patrick S. Hagerman, Ed.D., clinical assistant professor of exercise and sport science at the University of Tulsa, was named Personal Trainer of the Year by the NSCA.
Randall Broderdorf is the owner and president of TAKE ACTION! Fitness Training & Education, which provides private, group, and corporate training.
Jennifer Lata Rung is a former editor and the author of The Pocket Idiot?s Guide to Being a Groom and The Pocket Idiot?s Guide to Being the Father of the Bride.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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