The Complete Idiot's Guide to Changing Old Habits for Good

Marlatt Ph.D., G. Alan; Romaine, Deborah S.

ISBN 10: 1592577806 / ISBN 13: 9781592577804

Published by Alpha, 2008

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.1592577806.G

Bibliographic Details

• Title: The Complete Idiot's Guide to Changing Old Habits for Good
• Publisher: Alpha
• Publication Date: 2008
• Language: English
• ISBN 10: 1592577806
• ISBN 13: 9781592577804
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Kick bad habits—for good!

Nearly everybody has at least one self-destructive habit they can’t eliminate— from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.
•Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
•This book shares the latest research on kicking old habits for good

About the Author

Deborah S. Romaine is the co-author of The Complete Idiot’s Guide to Communicating with Spirits and many other books.