The Complete Idiot's Guide to Controlling Anxiety
13 ratings by Goodreads
Language: English
Published by Alpha, 2006
- Softcover
- New
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Seller Inventory # 30G67_41_1592575250
- Title
- The Complete Idiot's Guide to Controlling Anxiety
- Author
- Johnston Psy.D., Joni E.
- Publisher
- Alpha
- Publication year
- 2006
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592575250
- ISBN 13
- 9781592575251
Gives readers the tools to soothe their nerves.
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans— more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds—and their lives.
• Shows the differences between normal anxieties and extreme reactions
• Reveals methods of recognizing anxiety triggers and boosters
• Offers calming techniques
"Synopsis" may belong to another edition of this title.
About the Author
Joni E. Johnston, Psy.D., is a clinical psychologist in Del Mar, California, and CEO ofWorkRelationships, which helps companies build healthy work relationships. She writes a monthly column for LexisNexis and is a noted public speaker.
"About the title" may belong to another edition of this title.
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