The Complete Idiot's Guide to Eating Clean

Welland M.S. R.D., Diane A.

ISBN 10: 1592579469 / ISBN 13: 9781592579464

Published by Alpha, 2009

About this Item

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Bibliographic Details

• Title: The Complete Idiot's Guide to Eating Clean
• Publisher: Alpha
• Publication Date: 2009
• Language: English
• ISBN 10: 1592579469
• ISBN 13: 9781592579464
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

•Numerous studies showing the dangers of eating processed and packaged foods, particularly for children

•Both how-to and cookbook, with over 125 recipes

About the Author

Diane A. Welland MS, RD, is a nutritionist, dietician, teacher, food and nutrition communications consultant, and writer known for her work on on The TLC Diet, Eating Clean, Eating Local, and many other books about healthy lifestyles and healthy eating. She is a professor of nutrition at Northern Virginia Community College.