A healthy choice ... includes more than 125 recipes.

The Complete Idiot's Guide(r) to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. Readers get advice on incorporating into the diet whole grains, nuts, beans, and other flour alternatives the body will love.

* Includes more than 125 flour- and sugar-free recipes

* Labels the more than 100 recipes that are gluten-free

* Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat this and other illnesses

About the Authors

Keith Wayne Berkowitz, M.D., is the founder and medical director of the Center for Balanced Health. He was the medical director of the Center for Complementary Medicine and a faculty member in the Department of Medicine at North Shore University Hospital, Manhasset, New York. Dr. Berkowitz is the co-author of The Princeton Review Medical School Companion.
Shelly Vaughan James, cookbook author, magazine editor, and food-feature writer, is co-author of The Complete Idiot's Guide� to Low-Sodium Meals and has served as editor of Home Cooking magazine and Recipe Digest.

Keith Wayne Berkowitz, M.D., is the Founder and Medical Director of the Center for Balanced Health, and the former Medical Director and Business Director of The Atkins Center for Complementary Medicine. Dr. Berkowitz is the coauthor of The Princeton Review Medical School Companion, and has been interviewed by Newsweek, New York Magazine, ABC News, and WCBS Radio. Shelly Vaughan James, cookbook author, magazine editor, and food-feature writer, is coauthor of The Complete Idiot's Guide(r) to Low-Sodium Meals. For seven years, she served as editor of Home Cooking magazine, as well as editor of Recipe Digest and several newsstand cooking magazines.

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