The Complete Idiot's Guide to Get Good Night Sleep

Sleep problems are one of the key health disorders of the modern era. In The Complete Idiot's Guide to Getting a Good Night's Sleep, Moore-Ede, a Harvard Medical School sleep expert, and Suzanne LeVert, author of Melatonin: The Anti-Aging Hormone present the latest research on sleep problems and solutions. Whether you suffer from serious insomnia or merely lack adequate sleep due to time considerations, work schedules, or children, this book can help you. The solutions detailed here include watching your diet, exercise and caffeine intake, cutting down on stress, and creating a sleep-friendly nighttime environment. There's also basic information on sleep medications and a detailed introduction to "natural" remedies such as herbs and light therapy. The usual zippy Complete Idiot's Guide format keeps the information lively and makes it easy to find the particular facts you may need.