Title: Complete Idiot's Guide to Healthy Stretching (The Complete Idiot's Guide)
Publisher: Alpha
Publication Date: 1998
Language: English
ISBN 10: 0028621271
ISBN 13: 9780028621272
Binding: Paperback
Condition: New
Weight: 22 ounces

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Synopsis

Complete with more than 250 illustrations, this guide provides beginners with an overview of the human body and a step-by-step method for stretching, along with stretching routines for those involved in various sports and exercises for people of all ages. Original.

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