The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition

Beale, Lucy,Couvillon M.S. L.D.N. R.D. M.S. R.D. LDN, Sandy G.

ISBN 10: 1592574491 / ISBN 13: 9781592574490

Published by Alpha, 2005

About this Item

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Bibliographic Details

• Title: The Complete Idiot's Guide to Healthy Weight Loss, 2nd Edition
• Publisher: Alpha
• Publication Date: 2005
• Language: English
• ISBN 10: 1592574491
• ISBN 13: 9781592574490
• Binding: mass_market
• Edition: 2nd Edition
• Condition: Very Good

About this title

Synopsis

Shed those pounds the healthy way.

This brand-new edition of The Complete Idiot?s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health?it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In addition, it presents a comprehensive overview of today?s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weight? and keep it off?starting today!

-Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government?s new exercise recommendations)

About the Author

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.

Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of The Complete Idiot’s Guide to Low-Carb Meals.