The Complete Idiot's Guide to High-Fiber Cooking
Language: English
Published by Alpha, 2008
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Fair
US$ 6.22
Quantity: 1 available
Add to basketSeller Inventory # 1592578209-4-36949571
- Title
- The Complete Idiot's Guide to High-Fiber Cooking
- Author
- Scott, Liz
- Publisher
- Alpha
- Publication year
- 2008
- Condition
- Fair
- Binding
- paperback
- Language
- English
- ISBN 10
- 1592578209
- ISBN 13
- 9781592578207
- Item weight
- 17 ounces
- Dimensions
- 7x0x9
- Series
- Book 1 of 1: The Complete Idiot's Guide
Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them, recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts, tips on how to put fiber into foods that aren?t high in fiber, and more.
?The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent
?Research has proven that increasing the amount of fiber can help people lose weight
?A higher fiber diet reduces cholesterol levels
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About the Author
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Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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