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Bibliographic Details

Title: The Complete Idiot's Guide to Jogging and Running
Publisher: ALPHA
Publication Date: 1998
Language: English
ISBN 10: 002862386X
ISBN 13: 9780028623863
Binding: Mass Market Paperback
Condition: Very Good

About this title

Synopsis

You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:

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