Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining out

Review

Are you fed up with fad diets and gimmicky programs that promise you miracle weight loss? The Complete Idiot's Guide to Losing Weight gives you straight answers about what really works and what doesn't. It may not be quick or trendy--there's no "10 days, 10 pounds" hype. But it's the truth, and it's essential to know the facts if you're going to master your weight. You learn about different weight-loss programs and theories, and how to choose a lifetime plan--not a temporary diet--that will work for you personally and keep you at a healthy weight. You learn about nutrition and exercise, explore the emotional aspects of your relationship with food, make an attitude adjustment, and kick-start your personal plan. The style is lively and friendly, and the information is divided into small, easy-to-swallow chunks. The pages are peppered with tidbits called "Guru's Corner" (wisdom from experts), "NutriTip" (bits of advice), "No Weigh" (cautions), and "Advice from Losers" who have successfully lost weight. Worksheets help you personalize the program and use the book most effectively. You can't go wrong planning your weight-loss success with the help of this useful book. --Joan Price

"About this title" may belong to another edition of this title.

Store Description

Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.

Visit Seller's Storefront

Association Member

Members of these associations are committed to maintaining the highest standards. They vouch for the authenticity of all items offered for sale. They provide expert and detailed descriptions, disclose all significant defects and/or restorations, provide clear and accurate pricing, and operate with fairness and honesty during the purchase experience.

Seller's business information

Robinson Street Books, IOBA
NY, U.S.A.

Sale & Shipping Terms

Terms of Sale

Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: info@robinsonstreetbooks.com Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran

All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
subject
to prior sale. ALL AUTOGRAPHS ARE GUARANTEED AUTHENTIC, and if found
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...

More Information

Shipping Terms

Shipping: Standard Shipping: $9.50 first book, $1.00 each other. Expedited
$10.00 first book $3.00 each other. Some books and sets added postage required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 12 business days	4 to 8 business days
First item	US$ 9.50	US$ 18.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.