The Complete Idiot's Guide to Low-Sodium Cooking

-All the same great content from The Complete Idiot's Guide to Low-Sodium Meals, updated with more recipes, the lastest lo-so info, and special bonuses!

Shake your salt habit with ease. Whether you simply want to
reduce your sodium intake or your health-care provider has indicated a
low-sodium diet, this cookbook offers tasty dishes without adding a grain of
salt (or salt substitutes). From appetizers to desserts including traditionally
sodium-laden categories like snacks, sauces, and condiments, the over 300
recipes call for easy-to-find, flavorful alternatives to salt.

Features 50 all-new recipes for more than 300 sodium-sensible selections.

Covers surprisingly high-sodium ingredients and provides "salternatives" for
cooking.

Book Extras include new meal plans targeting readers' daily sodium intake
thresholds and low-sodium web resources.

Shelly James is a food writer. She has served as editor of two esteemed publications: Home Cooking magazine and Recipe Digest magazine. James had a syndicated column called "Serving Up Midwest Memories." She is also the author of many Complete Idiot's Guide cookbooks.

Heidi McIndoo, M.S., R.D., L.D.N., owns and operates Apple a Day Nutrition, a consulting company that provides individuals and groups a wide range of nutritional services—from nutritional counseling and meal planning to nutrient analysis of recipes and menus. She served as national media spokesperson for the American Dietetic Association and has written health and nutrition articles for numerous publications, including Fitness, Shape, and Self. She earned her BS in dietetics from the University of Connecticut and her MS in nutrition communications from Tufts University. She is the coauthor of The Complete Idiot's Guide to Low-Sodium Cooking, Second Edition.