The Complete Idiot's Guide to Managing Stress

Davidson MBA CMC, Jeff

ISBN 10: 0028629558 / ISBN 13: 9780028629551

Published by Alpha, 1999

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468250406

Synopsis:

A revised and updated edition to managing the number-one cause of chronic illness--stress--guides readers in all aspects of handling stress in our daily lives, with up-to-date insights on new vitamins and supplements, and various types of treatment. Original.

From the Back Cover: You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:

Bibliographic Details

Title: The Complete Idiot's Guide to Managing Stress
Publisher: Alpha
Publication Date: 1999
Binding: paperback
Condition: Very Good
Edition: 2nd Edition