Complete Idiot's Guide To Meditation

You’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.

Relax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:

--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.

--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.

--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.

--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.

--Techniques for meditating to music or modern chants.

 

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide  to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.