The Complete Idiot's Guide to Mindfulness
Language: English
Published by Alpha (edition ), 2008
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.43
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1592577679-11-1
- Title
- The Complete Idiot's Guide to Mindfulness
- Author
- Anne Ihnen; Carolyn Flynn
- Publisher
- Alpha (edition )
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592577679
- ISBN 13
- 9781592577675
This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more.
? A June 16, 2007, article in the New York Times, entitled ?In the Classroom: A New Focus on Quieting the Mind,? detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools
"Synopsis" may belong to another edition of this title.
About the Author
Anne Ihnen, M.A., L.M.H.C., holds a Master?s degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn is editor of SAGE magazine, and she is the coauthor of several health and wellness books, including The Complete Idiot?s Guide to Creative Visualization.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
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