Title: The Complete Idiot's Guide to Power Yoga (The Complete Idiot's Guide)
Publisher: Alpha Books
Publication Date: 1999
Language: English
ISBN 10: 0028631889
ISBN 13: 9780028631882
Binding: Paperback
Condition: Brand New
Weight: 0.85 kilograms

About this title

Synopsis

Complemented by more than one hundred illustrations and photographs, a comprehensive, beginner's guide demonstrates the moves and techniques of power yoga as it discusses the system's fitness and health benefits. Original.

From the Back Cover

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

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