The Complete Idiot's Guide to Running Injury-Free

Martin, Coach Damon; Schaller, Bob

ISBN 10: 1592577334 / ISBN 13: 9781592577330

Published by ALPHA, 2008

About this Item

A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter.

Seller Inventory # BU-03-09-01-0393

Bibliographic Details

• Title: The Complete Idiot's Guide to Running Injury-Free
• Publisher: ALPHA
• Publication Date: 2008
• Language: English
• ISBN 10: 1592577334
• ISBN 13: 9781592577330
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

About the Authors

Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, including Never Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner and The Olympic Dream and Spirit.

Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, includingNever Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner andThe Olympic Dream and Spirit.