The Complete Idiot's Guide to Running Injury-Free
Martin, Coach Damon; Schaller, Bob
37 ratings by Goodreads
Language: English
Published by ALPHA, 2008
- Softcover
- New
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
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- Title
- The Complete Idiot's Guide to Running Injury-Free
- Author
- Martin, Coach Damon; Schaller, Bob
- Publisher
- ALPHA
- Publication year
- 2008
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592577334
- ISBN 13
- 9781592577330
No pain-maximum gain.
More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.
More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.
"Synopsis" may belong to another edition of this title.
About the Author
Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, including Never Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner and The Olympic Dream and Spirit.
Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, includingNever Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner andThe Olympic Dream and Spirit.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, including Never Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner and The Olympic Dream and Spirit.
Damon Martin coaches the award-winning women's and men's track and cross- country teams at Adams State College in the mountains of Colorado. His teams have won 17 NCAA National Championships, and he has developed and coached 568 All-Americans.
Bob Schaller is a former sportswriter and is the author of more than 40 sports-related books, includingNever Stop Pushing, the bestselling autobiography of Olympic wrestler Rulon Gardner andThe Olympic Dream and Spirit.
"About the title" may belong to another edition of this title.
Shakespeare Book House
Rockford, IL, U.S.A.
5-star seller
AbeBooks seller since April 27, 2026
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