The Complete Idiot's Guide to Running
Rodgers, Bill; Douglas, Scott
ISBN 10: 1615640282 ISBN 13: 9781615640287
Published by Alpha, 2010
Used
Soft cover
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ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since March 10, 2023
This specific item is no longer available.
About this Item
Description:
Fast & Free Shipping â Good condition with a solid cover and clean pages. Shows normal signs of use such as light wear or a few marks highlighting, but overall a well-maintained copy ready to enjoy. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.1615640282.G
Synopsis:
The perfect book to get readers up and running-by a major name in marathons. The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
About the Authors:
Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.
Scott Douglas is a former editor-in-chief of Running Times magazine and a frequent contributor to many national running publications.
Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.
Scott Douglas is a former editor-in-chief of Running Times magazine and a frequent contributor to many national running publications.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Complete Idiot's Guide to Running
Publisher: Alpha
Publication Date: 2010
Binding: Soft cover
Condition: good
Edition: 3rd Edition
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The Complete Idiot's Guide to Running
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Complete Idiot's Guide to Running
Published by
Dorling Kindersley Publishing, Incorporated, 2010
ISBN 10: 1615640282
ISBN 13: 9781615640287
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Complete Idiot's Guide to Running
Published by
Dorling Kindersley Publishing, Incorporated, 2010
ISBN 10: 1615640282
ISBN 13: 9781615640287
Used
Softcover
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Complete Idiot's Guide to Running
Published by
Dorling Kindersley Publishing, Incorporated, 2010
ISBN 10: 1615640282
ISBN 13: 9781615640287
Used
Softcover
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The Complete Idiot's Guide to Running
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Condition: very_good. This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting writing in pages. Digital codes may not be included and have not been tested to be redeemable and or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466ZKQ0002NN
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The Complete Idiot's Guide to Running
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The Complete Idiot's Guide to Running, Third Edition
Published by
Dorling Kindersley Ltd, United Kingdom, London, 2011
ISBN 10: 1615640282
ISBN 13: 9781615640287
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Everything you need to know to get out there and run The Complete Idiot's Guide to Running has everything you need to know about running, no matter what your experience level. This comprehensive guide offers instruction on developing ideal running techniques for personal fitness or competition. You'll learn how to choose reliable running gear and create an effective training and running program before you get started. Through easy-to-follow steps you can gradually build your abilities, and work towards entering 5Ks, 10Ks, and half and full marathons. Featuring expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and illustrations of stretching positions, and muscle diagrams, this handbook provides it all. The Complete Idiot's Guide to Running will have you lacing up your trainers and running in no time at all. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004625278
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The Complete Idiot's Guide to Running
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The Complete Idiot's Guide to Running
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The Complete Idiot's Guide to Running
Seller: BennettBooksLtd, San Diego, NV, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1615640282