The Complete Idiot's Guide to Running, Third Edition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

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Bibliographic Details

Title: The Complete Idiot's Guide to Running, Third Edition
Publisher: Alpha Books
Publication Date: 2011
Language: English
ISBN 10: 1615640282
ISBN 13: 9781615640287
Binding: Paperback
Edition: 3rd Edition
Condition: Very Good

About this title

Synopsis

The perfect book to get readers up and running-by a major name in marathons. The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

About the Authors

Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.
Scott Douglas is a former editor-in-chief of Running Times magazine and a frequent contributor to many national running publications.

Bill Rodgers has won the Boston Marathon and New York City Marathon four times each. In 1998, Rodgers was inducted to the National Distance Running Hall of Fame, and in 1999, he was inducted to the National Track & Field Hall of Fame.
Scott Douglas is a former editor-in-chief of Running Times magazine and a frequent contributor to many national running publications.

"About this title" may belong to another edition of this title.

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