Title: Complete Idiot's Guide to Sports Nutrition (The Complete Idiot's Guide)
Publisher: Alpha
Publication Date: 2003
Language: English
ISBN 10: 1592571026
ISBN 13: 9781592571024
Binding: Soft cover
Condition: new

About this title

Synopsis

A valuable nutritional handbook for competitive and recreational athletes alike shares a host of valuable advice and information on the importance of diet and nutrition for performance, explaining how to balance protein, fats, and carbohydrates to promote maximum endurance and strength and including tips for athletes of all shapes, sizes, and activity levels. Original.

About the Author

Dawn Weatherwax, ATC/ L, RD, LD, CSCS, is an athletic trainer, strength and conditioning specialist, and sports nutritionist for the Cincinnati Reds, Cincinnati Cyclones, and Olympians Alyssa Beckerman, and Melvin Douglas. She lives in Ohio.

Sonia Weiss has written or co-authored seven Complete Idiot's Guides(r).

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