The Complete Idiot's Guide to Stretching Illustrated
Templeton, Barbara; Templeton, Jamie
Language: English
Published by Alpha, 2007
- Softcover
- New
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.BennettBooksLtd
AbeBooks seller since April 17, 2008
Condition: New
US$ 72.65
Quantity: 1 available
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Seller Inventory # Q-1592576214
- Title
- The Complete Idiot's Guide to Stretching Illustrated
- Author
- Templeton, Barbara; Templeton, Jamie
- Publisher
- Alpha
- Publication year
- 2007
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1592576214
- ISBN 13
- 9781592576210
- Item weight
- 18 ounces
- Dimensions
- 8x0x9
Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
- Simple step-by-step instructions
- Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
- Hundreds of easy-to-follow illustrations
- Useful for serious athletes and fitness professionals as well as novices
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BennettBooksLtd
Los Angeles, CA, U.S.A.
AbeBooks seller since April 17, 2008
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BennettBooksLtd
CA, U.S.A.
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