The Complete Idiot's Guide to T'ai Chi & QiGong (2nd Edition)

Douglas, Bill

ISBN 10: 0028642643 / ISBN 13: 9780028642642

Published by Alpha (edition 2nd), 2002

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 0028642643-7-1

Bibliographic Details

• Title: The Complete Idiot's Guide to T'ai Chi & QiGong (2nd Edition)
• Publisher: Alpha (edition 2nd)
• Publication Date: 2002
• Language: English
• ISBN 10: 0028642643
• ISBN 13: 9780028642642
• Binding: Paperback
• Edition: 2nd.
• Condition: Fair

About this title

Synopsis

Barring extreme physical disability, almost anyone can perform T'ai Chi exercises from the very young to the very old. It and its offshoot QiGong are energy-boosting Chinese practices that can also alleviate a number of common ailments.

About the Author

BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.