The Complete Idiot's Guide to T'ai Chi and QiGong
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Language: English
Published by ALPHA, 1999
- Softcover
- Used
Seller: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
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Softcover
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- Title
- The Complete Idiot's Guide to T'ai Chi and QiGong
- Author
- Bill Douglas
- Publisher
- ALPHA
- Publication year
- 1999
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0028629094
- ISBN 13
- 9780028629094
This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
"Synopsis" may belong to another edition of this title.
From the Back Cover
You're no idiot, of course. You know that T'ai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a T'ai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Don't wear out your cushions yet! The complete Idiot's Guide to T'ai Chi & QiGong gives you step-by-step ways to incorporate a T'ai Chi program into your life at home and at work.
"About the title" may belong to another edition of this title.
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