Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

Douglas, Bill

ISBN 10: 1592574203 / ISBN 13: 9781592574209

Published by Alpha, 2005

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.19J3N

Synopsis:

The ancient martial art that?s swept the nation.

The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits

About the Author:

BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.

Bibliographic Details

Title: Complete Idiot's Guide to T'ai Chi and ...
Publisher: Alpha
Publication Date: 2005
Binding: Soft cover
Condition: good
Edition: 3rd Edition