Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
Language: English
Published by Alpha (edition 3rd), 2005
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 8.56
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1592574203-11-1
- Title
- Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
- Author
- Douglas, Bill
- Publisher
- Alpha (edition 3rd)
- Publication year
- 2005
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1592574203
- ISBN 13
- 9781592574209
- Edition
- 3rd.
The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:
-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone
-A new illustrated format
-An expanded and updated T?ai Chi yellow pages resource
-Expanded health/medical benefits
"Synopsis" may belong to another edition of this title.
About the Author
BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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