The Complete Idiot's Guide to T'ai Chi and QiGong
Douglas, Bill
ISBN 10: 0028629094 ISBN 13: 9780028629094
Published by Alpha Books/Pearson Ed., 1999
Used
Paperback
From
WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since March 16, 2007
This specific item is no longer available.
About this Item
Description:
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002712379
Synopsis:
This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
From the Back Cover: You're no idiot, of course. You know that T'ai Chi is an ancient Chinese practice that is known to lower stress, reduce the risk of heart conditions, and alleviate chronic health problems. But when it comes to signing up for a T'ai Chi or QiGong class, you get such cold feet you decide to head for your couch and eat Chinese takeout. Don't wear out your cushions yet! The complete Idiot's Guide to T'ai Chi & QiGong gives you step-by-step ways to incorporate a T'ai Chi program into your life at home and at work.
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Bibliographic Details
Title: The Complete Idiot's Guide to T'ai Chi and ...
Publisher: Alpha Books/Pearson Ed.
Publication Date: 1999
Binding: Paperback
Condition: Very Good