Complete Idiot's Guide to Weight Training (The Complete Idiot's Guide) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Seller Inventory # 7719-9780028631974

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Bibliographic Details

Title: Complete Idiot's Guide to Weight Training (The Complete Idiot's Guide)
Publisher: Imprint Unknown
Publication Date: 1999
Language: English
ISBN 10: 0028631978
ISBN 13: 9780028631974
Binding: Mass Market Paperback
Condition: Very Good

About this title

Synopsis

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.

From the Back Cover

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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