Complete Idiot's Guide to Weight Training.

Group, Alpha and Deidre Johnson-Cane, Jonathan Cane, Joe Glickman.

3.47 out of 5 stars

15 ratings by Goodreads

ISBN 10: 0028631978 ISBN 13: 9780028631974

Published by Alpha Books, 1999

Language: English

Condition: Used - Very good Soft cover

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Sold by Books Revisited, Saint Cloud, MN, U.S.A.

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Used - Soft cover

Condition: Used - Very good

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About this Item

Softcover, minor curl to front cover, binding tight and pages bright, a nice copy.

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Bibliographic Details

Title

Complete Idiot's Guide to Weight Training.

Publisher

Alpha Books

Publication Date

1999

Language

English

ISBN 10

0028631978

ISBN 13

9780028631974

Binding

paperback

Condition

Very good

Weight

32 ounces

Seller catalogs

Health::Fitness

About this title

Synopsis

Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.

From the Back Cover

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

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