The Complete Idiot's Guide to Weight Training
16 ratings by Goodreads
Language: English
Published by Alpha, 1999
- Softcover
- Used
Softcover
Condition: Used - Very good
US$ 4.00
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Seller Inventory # S_469655341
- Title
- The Complete Idiot's Guide to Weight Training
- Author
- Johns, Cane Deirdre
- Publisher
- Alpha
- Publication year
- 1999
- Condition
- Very Good
- Binding
- mass_market
- Language
- English
- ISBN 10
- 0028631978
- ISBN 13
- 9780028631974
Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.
"Synopsis" may belong to another edition of this title.
From the Back Cover
Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.
"About the title" may belong to another edition of this title.
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| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 3.75 | US$ 6.99 |
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Half Price Books, Records, Magazines, Inc.
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