Complete Idiots Guide to Weight Training
Language: English
Published by Imprint Unknown, 1999
- Softcover
- Used
Seller: Country House Library, Gloucester, United KingdomCountry House Library
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AbeBooks seller since October 24, 2025
Softcover
Condition: Used - Good
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- Title
- Complete Idiots Guide to Weight Training
- Author
- Johnson-Cane, Deidre and Cane, Jonathan and Glickman, Joe
- Publisher
- Imprint Unknown
- Publication year
- 1999
- Condition
- Used; Good
- Binding
- Mass Market Paperback
- Language
- English
- ISBN 10
- 0028631978
- ISBN 13
- 9780028631974
- Item weight
- 885 grams
Opening up the weight room to everyone, this hands-on manual reps and "getting ripped" covers weight-training machines, injury prevention, supplements, and much more. Original.
"Synopsis" may belong to another edition of this title.
From the Back Cover
Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.
"About the title" may belong to another edition of this title.
Country House Library
Gloucester, United Kingdom
5-star seller
AbeBooks seller since October 24, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 10 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 16.32 | US$ 26.08 |
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Preloved and vintage books. First editions and collections.
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VintageSeller's business information
Bluebell Abbey Ltd
5 Pywell Road
Corby, United Kingdom NN17 5WA