A beautifully illustrated guide to the ancient Chinese martial art offers practical guidance on incorporating Tai Chi into any daily routine, covering the history of the practice, the basic principles of motion in the body, the meridians and seven chakras, and much, much more. Original.

About the Author

Angus Clark is an experienced Tai Chi tutor and a recognized instructor of the Tai Chi Union of Great Britain. He learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. He founded the School of Living Movement in Devon, where he offers a contemporary approach to learning Tai Chi. He teaches nationally and internationally.

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