The Complete Keto Food Counter: Carb Grams, Fat Grams, Protein Grams Counts & Quick Keto Guide for Beginners

Most keto or low-carb dieters will struggle to keep their macronutrients and nutrients counts within the strict limits recommended by their diets without having a reliable and complete food counter. This is where The Complete Keto Food Counter will help a lot.

This book will give you a Keto quick start guide optimized for beginners, as well as an extensive and authoritative collection of accurate data essential to reach your weight management or health goals. You will be able to eat according to the most recent recommendations, and keep your daily carbohydrates, fat and protein intakes within the strict limits recommended by your keto diet.

Therefore, this simple-to-understand, well-organized, easy-to-use, comprehensive guidebook provides all the information you need, whether your goal is to lose weight, prevent weight gain, manage chronic disease, or simply want to eat healthy keto foods. 

By providing extensive nutritional information for more than 6500 foods as well as optimized keto quick start guide, this book has everything you need to reach your goals.

The Complete Keto Food Counter provides the following for more than 6500 foods commonly eaten:
 
•    Calorie counts
•    Carbohydrate grams
•    Net Carbohydrates grams
•    Protein grams
•    Fiber grams
•    Fat grams
•    Cholesterol milligrams
•    Sodium milligrams