Complete Keto : A Guide to Transforming Your Body and Your Mind for Life

Drew Manning

155 ratings by Goodreads

Language: English

Published by Hay House Feb 2019, 2019

1401956262 / 9781401956264

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Includes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life.In these pages, you'll find:- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian- Drew's signature 30-Day Keto Cleanse to jump-start your journey- A second-phase plan for living keto long-term- More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos- Easy-to-follow exercise routines- Supportive strategies for a journey of true transformation - in body, mind, and spiritChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way. …

Seller Inventory # 9781401956264

Title
Complete Keto : A Guide to Transforming Your Body and Your Mind for Life
Author
Drew Manning
Publisher
Hay House Feb 2019
Publication year
2019
Condition
Neu
Binding
Buch
Language
English
ISBN 10
1401956262
ISBN 13
9781401956264
Item weight
1,021 grams
Dimensions
234x193x25 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

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