The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Amy Ramos; Amanda C. Hughes [Foreword]

ISBN 10: 1623158087 / ISBN 13: 9781623158088

Published by Rockridge Press, 2016

About this Item

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Bibliographic Details

• Title: The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
• Publisher: Rockridge Press
• Publication Date: 2016
• Language: English
• ISBN 10: 1623158087
• ISBN 13: 9781623158088
• Binding: Paperback
• Condition: Very Good
• Weight: 15 ounces

About this title

Synopsis

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

• THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.

• 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.

• A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

About the Author

AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.

AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by hundreds of thousands of keto-loving home chefs.