The Complete Long Distance Runner's Manual
Language: English
Published by B E S Pub Co, 2009
- Softcover
- Used
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.Goodwill of Greater Milwaukee and Chicago
AbeBooks seller since September 20, 2024
Condition: Used - Fair
US$ 6.46
Quantity: 1 available
Add to basketItem description from seller
Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Seller Inventory # SEWV.0764142461.A
- Title
- The Complete Long Distance Runner's Manual
- Author
- Fishpool, Sean; Keogh, Sean
- Publisher
- B E S Pub Co
- Publication year
- 2009
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0764142461
- ISBN 13
- 9780764142468
"Synopsis" may belong to another edition of this title.
From the Inside Flap
More than 150 color photos, charts, and illustrations
(front flap)
Whether you're an absolute beginner or an experienced runner, you'll find the advice and information you need in this book to improve your performance. Six graded training schedules take runners from a beginner's regimen all the way to marathon-level competition. Depending on your current state of fitness and experience, you can start with the program that best suits your skill level. Authors Sean Fishpool and Sean Keogh also include valuable advice about running shoes, with information on available types and tips on making the right choice to suit your personal running style. Detailed charts will help you gauge your weekly progress at refresher level, intermediate level, and marathon level.
(back flap)
Sean Fishpool is a competition runner and an assistant editor of the U.K. periodical Runner's World. He races all distances, from a mile to a full marathon, and has competed in eight marathons. He enjoys training and working with beginning runners.
Sean Keogh is a dedicated marathon runner who has recently started a long-distance running club in North London. He also coaches amateur hockey and has written on physical fitness.
"About the title" may belong to another edition of this title.
Goodwill of Greater Milwaukee and Chicago
Racine, WI, U.S.A.
AbeBooks seller since September 20, 2024
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