The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors

OCD manifests in many forms, but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from OCD.

This workbook delivers a new action-oriented approach that is designed for various types of OCD. From "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.

What you will find inside:

• An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.
• Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.
• Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.

OCD is determined―it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in The Complete OCD Workbook.

SCOTT M. GRANET, LCSW, received his master’s degree in social work from New York University and has specialized in the treatment of OCD and related disorders for 30 years. In 2008, he opened the OCD-BDD Clinic of Northern California in Redwood City. He was a founding board member for OCD San Francisco, an affiliate organization of the International OCD Foundation, and continues to serve in that capacity.