Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement
Language: English
Published by Tuttle Publishing, 1993
- Softcover
- New
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- Title
- Complete Tai-Chi: The Definitive Guide to Physical and Emotional Self-Improvement
- Author
- Huang, Alfred
- Publisher
- Tuttle Publishing
- Publication year
- 1993
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0804818975
- ISBN 13
- 9780804818971
Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.
The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
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Sharehousegoods
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