Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.84. Seller Inventory # G158333243XI4N10

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Bibliographic Details

Title: The Complete & Up-To-Date Carb Book: A Guide...

Publisher: Avery Publishing Group

Publication Date: 2006

Binding: Paperback

Condition: Very Good

Dust Jacket Condition: No Jacket

About this title

Synopsis:

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

About the Author:

Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.

"About this title" may belong to another edition of this title.

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The Complete & Up-To-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

Bellerson, Karen J.

Used - Soft cover

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