Title: The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body
Publisher: Sirius
Publication Date: 2022
Language: English
ISBN 10: 1398802441
ISBN 13: 9781398802445
Binding: Paperback
Condition: Brand New
Weight: 1.02 kilograms

About this title

Synopsis

The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness.

A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels.

Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul.

If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones or boost your immunity, this is the book for you.

• Feel fitter and healthier every day
• Top nutrients to age-proof your life
• Simple rituals to banish anxiety
• Unlock the key to better relationships
• Boost your mood with feel-good foods
• Easy exercises to lift your energy

About the Author

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.

"About this title" may belong to another edition of this title.

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Edward Bowditch Ltd
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
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