Title: Complex PTSD: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Treating and Recovering From Trauma)
Publisher: Oliver Leish
Publication Date: 2023
Language: English
ISBN 10: 1998927016
ISBN 13: 9781998927012
Binding: Soft cover
Condition: New

About this title

Synopsis

Do you often struggle to find a sense of worth or become trapped by negative thinking?

The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder. But how does one overcome this?

In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.

You'll also learn about the following topics:

How to deal with narcissistic victim syndrome
Who narcissists target;
Proven steps to take for healing from hidden abuse;
How to begin a new life after emotional abuse;
Steps for deep mental healing;
How to build healthy, new relationships after

This workbook is for those ready to take life by the reigns and regain control. In this guide, you'll learn to retrain the mind in order to finally be able to understand your trauma, and lead a fulfilling life in spite of it. The best time to start active recovery was yesterday.

"About this title" may belong to another edition of this title.

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