- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 23.90
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798230230656
- Title
- Complex PTSD Recovery
- Author
- Mack, Faye
- Publisher
- Elham Terif
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798230230656
- Item weight
- 264 grams
Do you ever feel like you just can't ground yourself in life because your life is different from that of everyone else?
Are you living in a constant state of fear and unable to relate to all the standard PTSD literature out there?
C-PTSD is a new and emerging condition in many ways, and yet to those who suffer from it, hearing it articulated feels like an explanation for the way they've felt their entire lives.
While regular PTSD can be treated with great success by focusing the mind on what life was like before the trauma, C-PTSD sufferers know nothing but chronic exposure to stress and anxiety.
While you might think that this means you'll never be able to move forward in life, the truth couldn't be more different. There's a growing body of opinion that certain mindfulness techniques, and emotional regulation exercises, can be used to treat and live with C-PTSD.
All you have to do now is find a way to connect with them that allows you to move forwards in life in a way you feel comfortable with. In fact, all you have to do is read to the end of this page and you'll be able to instantly access everything you'll ever need to know!
"Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma" is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It's about learning to live with what you have gone through, cope with it, reframe it and, ultimately, manage it in the face of adversity.
Inside "Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma", you're going to learn about:
- The similarities and differences between PTSD and C-PTSD
- Complex PTSD as a mental disorder
- Its impact on the brain, emotions, and interpersonal relations
- CBT as the frontline therapy
- Trauma-focused DBT and how it works
- The benefits of mindfulness therapy for recovery
- The role of self-compassion in recovery and relapse prevention
- Important emotional regulation skills
- Tips, exercises, and practices to thrive
- And a whole lot more!
There's only one more step to take on your journey today...
Read it today and you'll begin to see changes in your life tomorrow.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Shipping terms
Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.