C-PTSD is a new and emerging condition in many ways, and yet to those who suffer from it, hearing it articulated feels like an explanation for the way they've felt their entire lives.

While regular PTSD can be treated with great success by focusing the mind on what life was like before the trauma, C-PTSD sufferers know nothing but chronic exposure to stress and anxiety.

While you might think that this means you'll never be able to move forward in life, the truth couldn't be more different. There's a growing body of opinion that certain mindfulness techniques, and emotional regulation exercises, can be used to treat and live with C-PTSD.

"Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma" is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It's about learning to live with what you have gone through, cope with it, reframe it and, ultimately, manage it in the face of adversity.

Inside "Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma", you're going to learn about:

The similarities and differences between PTSD and C-PTSD
Complex PTSD as a mental disorder
Its impact on the brain, emotions, and interpersonal relations
CBT as the frontline therapy
Trauma-focused DBT and how it works
The benefits of mindfulness therapy for recovery
The role of self-compassion in recovery and relapse prevention
Important emotional regulation skills
Tips, exercises, and practices to thrive
And a whole lot more!

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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