创伤事件不仅仅包括偶发的、严重的刺激性事件（如战争、天灾、恐怖事件）,还包括在成长过程中遭受的羞辱、贬低、欺凌、背叛、情感忽视、过度控制等伤害。这些伤害或许你难以诉说,但带来的创伤却可能远甚于单一事件。有太多的人因为忽略了成长过程中遭受的创伤,"莫名"地产生了人际关系障碍、情绪上的痛苦,甚至被误诊为边缘型人格障碍、自恋型人格障碍、焦虑症、抑郁症、强迫症…… 本书作者皮特�沃克是享誉国际的创伤疗愈大师。他曾患有严重的复杂性创伤后压力综合征,根据自身的疗愈经历和三十多年的心理治疗师从业经验,他写下了这本经典之作。在书中,他深度剖析了复杂性创伤后压力综合征的起因、症状和类型,并提供了有效的自我疗愈工具,以帮助读者打破在情绪、思维与身体层面的恶性循环。书中介绍的完整、系统的多元化疗法,让读者更容易看清自己的状况,突破盲点,取得疗愈进展。本书受到了创伤患者极高的评价,同时也作为宝贵的工具为心理工作者所采用。

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ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

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