Title: Comprehensive Myofascial Self Treatment : Your Path to Authentic Healing and Pain Relief
Publisher: Joyce Karnis
Publication Date: 2014
Language: English
ISBN 10: 0615818854
ISBN 13: 9780615818856
Binding: Paperback
Edition: 3rd Edition
Condition: Good

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Synopsis

Learn how to alleviate pain, restore flexibility and improve function with the most comprehensive John F. Barnes self Myofascial Release resource available. Easy to understand explanations of fascia, myofascial release and how fascial restrictions cause pain and dysfunction. Over 175 color photos clearly showing self treatment exercises/techniques.

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