Comprehensive Physical Culture (Classic Reprint)

Mabel Jenness

ISBN 10: 1330036123 / ISBN 13: 9781330036129

Published by Forgotten Books, 2015

About this Item

Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Seller Inventory # 25737597/2

Bibliographic Details

• Title: Comprehensive Physical Culture (Classic Reprint)
• Publisher: Forgotten Books
• Publication Date: 2015
• Language: English
• ISBN 10: 1330036123
• ISBN 13: 9781330036129
• Binding: Soft cover
• Condition: Sehr gut
• Seller catalogs:
  • Bücher

About this title

Synopsis

Improve health and vitality with practical, time‑tested routines for baths, breathing, and everyday care.

This edition compiles clear guidance on how to use baths—Turkish, Russian, air, and home methods—to support circulation, warmth, and overall energy. It also covers the importance of proper breathing, explaining how deep, regular respiration strengthens the lungs and boosts vitality. Along the way, you’ll find practical tips for daily self‑care, from hand and nail maintenance to choosing footwear that supports graceful movement and healthy feet.

• Understand how different baths affect the body and how to use heat, steam, and cold to refresh and fortify your system.
• Learn breathing exercises that help increase lung capacity, improve digestion, and promote better posture.
• Discover simple routines for hands, nails, and feet to keep them healthy, tidy, and elegant.
• Get guidance on selecting comfortable, well‑fitting shoes and avoiding common footwear mistakes.

Ideal for readers seeking approachable, action‑oriented advice on physical culture, daily wellness, and small changes that add up to better health.