Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body

Pierce a. T. C., Mark; Musnick M. D., David

ISBN 10: 0898867568 / ISBN 13: 9780898867565

Published by Mountaineers Books, 2004

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0898867568I4N00

Synopsis:

* Just look up your sport and find the list of exercises that will prepare you to excell

* Exercises are explained and illustrated

* Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries

* Also provides an exercise calendar and chart that you can take to the gym



Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.



Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.

About the Authors: MARK PIERCE is an owner of the Sports Reaction Center in Bellevue, Washington, a physical therapy and sports rehabilitation clinic dedicated to athletes' recovery from orthopedic injuries and physical enhancement.

DAVID MUSNICK, MD is a physician at Peak Medicine in Bellevue Wash. Learn more about David at www.peakmedicine.com.

Bibliographic Details

Title: Conditioning for Outdoor Fitness: Functional...
Publisher: Mountaineers Books
Publication Date: 2004
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Edition: 2nd Edition