Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
Pierce A.T.C., Mark,Musnick M.D., David
Language: English
Published by Mountaineers Books, 2004
- Softcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
AbeBooks seller since November 7, 2006
Condition: Used - Good
US$ 2.58
Quantity: 1 available
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- Title
- Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
- Author
- Pierce A.T.C., Mark,Musnick M.D., David
- Publisher
- Mountaineers Books
- Publication year
- 2004
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0898867568
- ISBN 13
- 9780898867565
- Edition
- 2nd Edition
* Just look up your sport and find the list of exercises that will prepare you to excell
* Exercises are explained and illustrated
* Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries
* Also provides an exercise calendar and chart that you can take to the gym
Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.
"Synopsis" may belong to another edition of this title.
About the Author
DAVID MUSNICK, MD is a physician at Peak Medicine in Bellevue Wash. Learn more about David at www.peakmedicine.com.
"About the title" may belong to another edition of this title.
Evergreen Goodwill
Seattle, WA, U.S.A.
AbeBooks seller since November 7, 2006
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