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Bibliographic Details

Title: Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
Publisher: Mountaineers Books
Publication Date: 2004
Language: English
ISBN 10: 0898867568
ISBN 13: 9780898867565
Binding: Paperback
Edition: 2nd Edition
Condition: Very Good

About this title

Synopsis

* Just look up your sport and find the list of exercises that will prepare you to excell

* Exercises are explained and illustrated

* Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries

* Also provides an exercise calendar and chart that you can take to the gym

Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.

Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.

About the Authors

MARK PIERCE is an owner of the Sports Reaction Center in Bellevue, Washington, a physical therapy and sports rehabilitation clinic dedicated to athletes' recovery from orthopedic injuries and physical enhancement.

DAVID MUSNICK, MD is a physician at Peak Medicine in Bellevue Wash. Learn more about David at www.peakmedicine.com.

"About this title" may belong to another edition of this title.

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